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Program Details
3-Month Wellness Plan
At Grounded Health and Healing, I believe that everyone deserves to feel their best. The 3-Month Wellness Plan offers comprehensive services that empower you to take control of your health and well-being with personalized support for real transformation. My approach is based on the latest research in nervous system regulation, nutrition, exercise, circadian rhythm and sleep, and mind-body wellness.
I personally take the time to get to know you and your unique metabolic typing, so we can create a plan that works for you. In fact, getting to know you, your challenges, your biological markers, your preferences, your goals, and your history, are what helps me put all the pieces together. Think of me as your private health investigator, uncovering hidden stressors that cause systemic dysfunction and identifying healing opportunities.
If you are tired of the cycle of trial and error, I would be honored to guide you on your journey back to vibrant, lasting health.
Ready to Begin?
Connect with Jessica for more details or to schedule your free Discovery Call.
3-Month Wellness Plan
Initial Consultation
The initial consultation includes a holistic health assessment that takes into consideration not just physical health, but also mental, emotional, and spiritual health. I'll help you identify areas of imbalance and begin forming my initial impression. (30 min.)
Functional Labs
There are five foundational labs that each client must complete in order to build a true impression and develop a personalized plan. All five are included in the 3-Month Wellness Plan. I use functional lab testing to assess key biomarkers and identify as many healing opportunities as possible. While the plan includes the five necessary labs, more are available if needed.
These labs include testing for biomarkers that give me great insight into your:
Stress levels and response
Vital reserve (capacity to heal)
Hormones
Immune function
Digestion
Intestinal permeability
Detoxification pathways
Energy production
Oxidative stress accumulation
Nervous system
Results & Recommendations Consultation
This session is where you and I review your entire case, lab findings, and healing opportunities. We'll discuss everything in detail and go through your 90-day personalized protocol. (90 min.)
Metabolic Typing Analysis
Metabolic typing refers to the specific way you metabolize and use the nutrients you eat. This analysis provides a complete look at what foods do and don't work for your individual needs and helps me develop a lasting plan for health.
90-Day Personalized Protocol
You will receive a complete guide to restoring your health that includes your own D.R.E.S.S. for Health Success Program, lifestyle recommendations, and supplementation program. This unique approach covers every area of your life and will serve as the roadmap to your personal success story.
Coaching Sessions
We will have 6 sessions throughout your 90-days to discuss your progress and any challenges you might be facing. This is our time to dive in to what's working and course correct if needed. (30 min.)